Sweat Out Toxins, Burn Calories & Recharge Deeply — Full-Spectrum Infrared Sauna in Just 30 Minutes
Step into our full-spectrum infrared sauna and let deep, penetrating heat detoxify, relax, and rebuild — burn 400+ calories and feel completely renewed in one 30-minute session.
Claim Your $29 Infrared Sauna Intro
Drop your info — we'll take you straight to our booking page to lock in your $29 Infrared Sauna intro. No obligation.
Backed By The Science of Heat
*Infrared sauna benefits supported by published research. Individual results vary.
Sound Familiar?
These are the exact issues infrared sauna therapy was built to flip — in just 30 minutes.
Toxin Build-Up & Sluggishness
Heavy metals, environmental toxins, and metabolic waste leave you feeling foggy, swollen, and slow. Your body needs to sweat — deeply.
Chronic Stress & Tight Muscles
Tension headaches, tight shoulders, and a nervous system stuck in overdrive. Heat is the fastest way to flip into 'rest and repair'.
Poor Circulation & Recovery
Cold extremities, slow muscle recovery, and stiff joints. Infrared heat penetrates 1.5 inches into tissue to wake everything up.
30 Minutes. A Deep, Detoxifying Recharge.
Full-spectrum infrared sauna therapy uses near, mid, and far infrared wavelengths to warm your body from the inside — not just the air around you.
Deep Tissue Heating
Infrared wavelengths penetrate up to 1.5 inches into the body, raising core temperature gently — heating muscle, joints, and fascia directly.
Sweat & Detoxification
Your body responds with a deep, cleansing sweat — eliminating toxins, heavy metals, and metabolic waste 6-7x more than a traditional sauna.
Recovery & Recharge
Heart rate rises like light cardio (burning 400+ calories), circulation flushes the tissues, and you exit relaxed, lighter, and deeply recharged.
All in 30 minutes — gentle heat, deep effect, no downtime.
One Sauna. Six Reasons
Whatever you walk in for, you walk out lighter, calmer, and more recovered.
Detox & Cleanse
Sweat out toxins and heavy metals at 6-7x the rate of a traditional sauna.
Calorie Burn
Burn 400–600 calories per session while relaxing — like a 30-minute jog.
Heart Health & Blood Pressure
Infrared heat triggers vasodilation — widening blood vessels to improve circulation and support healthy blood pressure.
Pain & Recovery
Soothe muscle soreness, joint stiffness, and chronic pain naturally.
Stress & Mood
Lower cortisol and trigger a calm, parasympathetic 'rest & repair' state.
Skin Glow
Open pores, flush impurities, and improve skin tone, texture, and clarity.

Stack It With Your Routine
Most members see the biggest results doing 3–5 sessions per week, just 30 minutes each. Here's how regulars use it:
Energize & Detox
Start your day with a 30-min sweat to flush toxins, jumpstart circulation, and lock in calm focus for hours.
Recovery & Repair
Hit the sauna within 60 minutes of training to relax tight muscles, accelerate recovery, and reduce next-day soreness.
Stress & Sleep
Down-regulate after a long day. Most guests fall asleep faster and sleep deeper after an evening sauna session.
Is Infrared Sauna Right for You?
Infrared Sauna is for almost everyone — here's how to tell if it's a fit for you.
This IS for you if…
- You want to detox, sweat out toxins, and feel lighter
- You're chasing better skin tone, glow, and clarity
- You deal with chronic pain, stiffness, or inflammation
- You want stress relief, deeper sleep, and lower cortisol
- You're working on cardiovascular health and calorie burn
- You love biohacking, contrast therapy, and stacking modalities
This is NOT for you if…
- You're pregnant (consult your physician first)
- You have uncontrolled high or low blood pressure
- You have a fever or active infection
- You're under the influence of alcohol or drugs
What to Expect
Your first visit, start to finish — about 45 minutes total.
Before Your Visit
Hydrate well 1-2 hours before. Wear something easy to change out of — bathing suit or workout clothes work best for maximum skin exposure.
Get Comfortable
We provide towels, water, and your private suite. Set the temperature, choose your music, and settle in for a relaxing session.
Sweat & Relax
Spend 30-45 minutes in the sauna at 120-140°F. Most guests start sweating within 10 minutes. Step out anytime to cool down.
Cool Down & Recharge
Towel off, rehydrate, and enjoy our relaxation area. No shower required — your skin will glow and you'll feel deeply recharged.

Real People, Real Results
Hear from Mauldin guests who made Infrared Sauna part of their weekly routine.
"I feel like a whole new person after every session. My skin glows, my stress melts, and I sleep so much deeper."
"Sauna after lifting is the best feeling. My muscles recover faster and I'm not stiff the next morning."
"Walking out of the sauna is the calmest I feel all week. The detox benefits are real — I feel lighter every time."
More Mauldin Guest Reviews
What our clients say
"So relaxing and I feel amazing afterward! My skin looks better and I sleep so much deeper now."
Lisa M.
"Great for recovery after workouts. The heat feels so good and I always leave feeling refreshed."
Robert K.
"Perfect way to unwind after a stressful day. The detox benefits are incredible!"
Amanda S.
Infrared Sauna vs Traditional Sauna
Why wellness-focused guests choose full-spectrum infrared over traditional steam or dry saunas
Infrared Sauna
The modern, deeper-detox choice
Comfortable 120–140°F
Heats body from within (1.5" deep)
6-7x more toxins in sweat
400-600 per session
Easy to breathe, longer sessions
Gentle, sustained benefit
Private suite, ready in minutes
Traditional Sauna
Hot air, surface-level effect
Intense 180–220°F
Heats the air around you
Mostly water and salt
200-300 per session
Hard on lungs, shorter sessions
Heavy stress on the heart
Long pre-heat, shared space
Experience the difference for yourself with your first infrared sauna session
Here's Everything You Get for $29
Over $149 in real value — a full first-visit infrared sauna experience plus a plan to make it stick.
New guests only · No commitment · Free consult, no pressure — walk away anytime
Want more? Upgrade to a Day Pass
Add any 3 of the services below to your visit and stack your recovery in one session.
Memberships available — ask your specialist about monthly recovery plans.
Claim Your $29 Infrared Sauna Intro
Drop your info — we'll take you straight to our booking page to lock in your $29 Infrared Sauna intro. No obligation.
Inside The Mauldin Studio
Premium full-spectrum infrared sauna. Private suite. 30 minutes from start to recharge.
Frequently Asked Questions
Everything you need to know about Infrared Sauna
Visit Us at iCRYO Mauldin
Step into Infrared Sauna at our Mauldin studio — walk in, recharge, walk out energized.
Hours
Mon – Thu: 9 AM – 7 PM
Friday: 9 AM – 6 PM
Saturday: 10 AM – 5 PM
Sunday: 11 AM – 4 PM
Contact
Tap to call (864) 478-7429
Try Infrared Sauna for Just $29
First time guests get their first infrared sauna session for only $29. Experience deep, detoxifying heat that recharges your body and quiets your mind.
Pair It For Even Better Results
Guests who pair Infrared Sauna with these services see faster recovery and longer-lasting results.

Cryotherapy
Pair sauna with cryo for the ultimate hot-cold contrast — resilience, circulation, and recovery on overdrive.
Learn more →
Red Light Therapy
Stack red light before or after sauna to amplify cellular recovery, skin tone, and inflammation control.
Learn more →
Compression Therapy
Flush lactic acid and improve leg circulation right after sauna for the most complete recovery session in town.
Learn more →Learn more about Infrared Sauna
- Infrared SaunaHow Infrared Sauna Helps Detox and Weight LossBurn up to 600 calories and flush toxins naturally — why infrared sauna is one of the most popular treatments at iCRYO Mauldin.
- Infrared SaunaInfrared Saunas vs Steam Saunas: Which Is Better for Your Health?Compare infrared saunas to traditional steam saunas for detox, relaxation, and health benefits.
- Infrared SaunaWhy Infrared Saunas Work Better Than At-Home Heat TherapyHeating pads provide surface relief. Infrared saunas deliver full-body detox and cellular repair.
- Infrared SaunaRecovery Showdown: Infrared Sauna vs CryotherapyHeat and cold therapy each offer unique recovery benefits. Combine both at iCRYO Mauldin.
- Infrared SaunaWhy Professional Infrared Saunas Beat Gym SaunasGym saunas offer heat — professional infrared saunas deliver detox and cellular health.
- Infrared SaunaThe Benefits of Infrared Sauna MembershipsRegular sauna sessions maximize detoxification, circulation, and cellular repair at iCRYO Mauldin.
- Infrared SaunaReduce Stress Faster with Infrared Sauna TherapyInfrared saunas physically reduce stress hormones and promote endorphin release for deeper relaxation.
- Infrared SaunaProfessional Infrared Sauna vs Home Infrared BlanketsHome blankets lack the intensity and coverage for real wellness results. Go professional.
- Infrared SaunaHow Infrared Saunas Support Long-Term HealthImproved circulation, reduced inflammation, and enhanced cellular repair — key for longevity.
- Infrared SaunaInfrared Saunas Accelerate Recovery Better Than Massage AloneInfrared saunas penetrate deep tissues and accelerate cellular repair faster than massage.
- Infrared SaunaInfrared Therapy vs Spa Facials: Beyond Skin DeepInfrared therapy promotes detox and cellular repair that spa facials can't match.
- Infrared SaunaWhy iCRYO Mauldin Infrared Saunas Are Better Than CompetitorsProfessional equipment, trained staff, and a complete wellness ecosystem set us apart.
- Infrared SaunaImprove Focus and Brain Health with Infrared SaunasInfrared therapy boosts blood flow and oxygen to the brain for better focus and cognitive clarity.